- Reflect on what Cesarean birth means for us/ourselves or ourself & the collective
- Invite you to share your story, if inclined to do so
- Discuss the complicated tapestry of Cesarean births – from the history, societal beliefs, physiological effects – and how this impacts your journey into motherhood
- Share tools for scar recovery, restoring your core & pelvic floor, learn yoga practices & breathwork which bring support to heal the layers behind your Cesarean birth story – however old it may be…
The workshop is appropriate for all mothers who have had Cesarean births, whether very recently or decades ago.