In response to COVID-19, all classes are being held virtually.
This class will cover a range of labor coping skills, so that you can approach your birth with a variety of skills in your toolbox. We’ll discuss medical options (epidurals, etc), movement and positions, breathing, relaxation and more. Partners welcome and strongly encouraged to attend (you’ll get some coping skills too). Like everything at Gathered Birth, this is a no-judgement class; whether you’re planning an unmedicated birth, planning for an epidural, or are undecided, you are welcome to attend and learn the skills to approach birth confidently.
This is a great class for someone who has given birth before and wants a quick refresher or someone who has already taken a birth class but wants to learn more about coping skills.