Next class: December 17th, 2019 at 7pm
This class will cover a range of labor coping skills, so that you can approach your birth with a variety of skills in your toolbox. We’ll discuss medical options (epidurals, etc), movement and positions, breathing, relaxation and more. Partners welcome and strongly encouraged to attend (you’ll get some coping skills too). Like everything at Gathered Birth, this is a no-judgement class; whether you’re planning an unmedicated birth, planning for an epidural, or are undecided, you are welcome to attend and learn the skills to approach birth confidently.