Join us for a drop-in yoga class!
This class is designed for any stage of pregnancy. Being pregnant is an amazing time in your life and doing yoga while pregnant can help you feel strong and healthy as you move into motherhood. We will also:
-Build a community with other moms.
-Share information about pregnancy, the birthing process, and beyond.
-Learn to trust your body’s wisdom.
-Relax your body, quiet your mind, and follow your breath.
-Feel grounded, centered and balanced.
-Open hips and pelvis.
-Deepen your relationship with your baby.